Vitamin D Is Helpful for Depression

  Vitamin D Is Helpful for Depression

When we stay indoors for extended periods by choice or otherwise, the lack of sunlight can drastically lower our vitamin D levels, which have been shown to correlate with depression. Vitamin D has been shown to exist in the brain and stimulate the production of serotonin. Serotonin is an important neurotransmitter that affects mood, sleep, and many other brains and biological functions. In winter, lack of exposure to the sun can lead to the so-called "winter blues".

When we stay indoors for extended periods by choice or otherwise, the lack of sunlight can drastically lower our vitamin D levels, which have been shown to correlate with depression. Vitamin D has been shown to exist in the brain and stimulate the production of serotonin. Serotonin is an important neurotransmitter that affects mood, sleep, and many other brains and biological functions. In winter, lack of exposure to the sun can lead to the so-called "winter blues".


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