Think of Food As Your Enemy

 Think of Food As Your Enemy


 Think of Food As Your Enemy Food becomes a source of hatred for many people. They see it as an enemy. We eat food that tastes good and fills us up at that moment; then we hate how we look and feel. But it's not food we should hate. It is the choices we make about food and our attitude towards food that we need to change.

We need to think about how we look at food. If food is what we use to satisfy an emotional need, we should sort out our thought process. The "right" mindset can make eating a pleasurable, guilt-free experience. 
food is my enemy,think of food as fuel,eat your enemies,give your enemy food to eat,

what we eat and how much we use


Excessive consumption of the “wrong” foods can lead to serious chronic health conditions such as obesity and type 2 diabetes. Mindful eating has the potential to teach us how to overcome these diseases by opening up the connection we have with ourselves. Emotions like anger and sadness provoke us to eat: this type of emotional eating is bad for our waistlines as well as our mental health...
be clear about your eating intentions.
make sure you focus on knowing if you're hungry before eating.
Think about what the "enemy" is at that time. It might be someone who ruins your day, but that doesn't mean you have to let it ruin your relationship with food. Figure out a way to deal with that emotion, or at least clear your head long enough to enjoy the food without worrying about anything else.
so will the connection with oneself.
Mind and body go hand in hand. Use your mind to control and calm your body…
  • use breathing techniques,
  • go for a short walk, or
  • go outside for fresh air.
Whatever you do, make sure you realize that the food you eat will either make or break your condition. If you're feeling down, remember that food won't cheer you up.

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